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Plant Protein – What is it?

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Why don’t we bypass animal protein and simply eat amino acids?

If you want to be horrified, search the internet to see what animals like cows, pigs, chickens and even fish are forced fed on farms to fatten them up for market. Too scary to print here but I think you already know.

All we are trying to do when we eat meat, poultry and fish is get protein.

Q. What is protein?

A. “Protein is found in both animals and plants. The basic building blocks of life, amino acids, come from protein.” Mark Hyman, M.D. author of the New York Times best selling book “Ultra Metabolism.”

Q. What are Phytonutrients?

A. “Phytonutrients are healing plant chemicals, and they can be found only in certain types of carbohydrates. The prefix phyto simply means ‘plant,’ so Phytonutrients are nutrients that are found specifically in plant food. The only way you can acquire these important substances is to eat real, whole, unprocessed plant food.”

“Phytonutrients are essential to optimal health. They help to turn on genes that make you burn fat and age less quickly.” Mark Hyman, M.D.

Q. Are there amino acids in plant food?

A. Amino acids are the building blocks of protein. The body has twenty different amino acids that act as these building blocks. Nonessential amino acids are those that the body can synthesize for itself, provided there is enough nitrogen, carbon, hydrogen, and oxygen available. Essential amino acids are those supplied by the diet, since the human body either cannot make them at all or cannot make them in sufficient quantity to meet its needs. Under normal conditions, eleven of the amino acids are nonessential and nine are essential.

Humans consume many foods that contain proteins or amino acids. With the increasing emphasis on vegetarian diets, plant sources of protein are gaining in popularity. Such sources include dried beans (black, kidney, northern, red, and white beans), peas, nuts, and seeds. Although plant sources generally lack one or more of the essential amino acids, when combined with whole grains, or by eating nuts or seeds with legumes, all the amino acids can be obtained.

Conclusion: Eating plant food can give you all your essential amino acids and much, much more. Let’s leave the animals alone and eat live nutritious whole raw foods, lose weight and be healthy.

Paul Turnbull,

Purpose Consultant

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Posted by on May 9, 2015 in Nutrition

 

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Tesla Motors – Analysis of Success

Analysis of Tesla Motors – Elon Musk

purpose-actionA recent article was published stating that Tesla Motors was bound to fail like all the other electric car companies of the past. I stopped reading the article part way through because it is not what is really happening. Those car startup companies that failed couldn’t mass produce enough cars fast enough. Elon has done this practically overnight in car years. Plus he is moving into the battery business which is going to take off like his rocket business because now people are willing to trust all things electric. The stranglehold from the auto industry has been broken and electric is being adopted by Mercedes, BMW, Lexus, Audi, etc. All thanks to Tesla. GM is doing a great job of playing catchup and might just prove to be competitive which is what Elon wants. That’s why he made all his patents public. He’s now done the same with his home and industrial battery pack.

Elon is such a genius, the average man thinks he’s being fooled. And if the investors abandon Tesla it’s only because they think they can make money elsewhere. But Tesla now has the ability to finance itself as evidenced by the gov’t debt load of 450 million that was paid off two years ago. 

To say that Tesla hasn’t turned a profit is totally false. Elon did the right thing by paying off his debts when he had an abundance of cash coming in and that cash was actually profit, meaning he was producing electric cars for more than the cost of making one.

Now I want Elon to get into natural construction materials made out of plant fiber like hempcrete so that the homes and industries are more efficient and let the power companies fall by the wayside.

Paul Turnbull

 
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Posted by on May 4, 2015 in Electric Car Companies

 

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Health Benefits of Organic Blackstrap Molasses

I Organic Blackstrap Molasseshave just re-familiarized myself with the power of blackstrap molasses in conjunction with apple cider vinegar (Braggs) The recipe is 2 teaspoons of the apple cider vinegar with 1 teaspoon of blackstrap molasses in a glass of warm water that had 1 teaspoon of lemon juice squeezed into it. Do this morning and night. This could possibly help people who suffer form gout due to the efficiency of this concoction.

I’d like to clarify some things about molasses. It is indeed one of the healthiest foods on the planet. Think about it, they harvest a field of sugar cane, remove as much water, fiber, and sugar as possible. What’s left? Concentrated organic minerals! If you found such a supplement at the health store it would be very expensive. Yet here it is, dirt cheap and delicious.

Organic minerals have been taken up from the soil by the plants and changed into a form that is easily absorbed and utilized by all living things. The mineral supplements you might find at a drugstore, you may notice, are very heavy. That’s because they are made from ground up rock. The minerals are in inorganic form and hard for the body to absorb. Most of it winds up in the toilet.

The iron in drugstore vitamins and processed food is often, literally, iron filings. Nasty and toxic. The organic iron in molasses, on the other hand, will do you no harm. Very good for you.

Blackstrap molasses contains much higher levels of many of these nutrients than regular molasses, especially when it comes to iron content. Other important nutrients obtained from blackstrap include vitamin B6, calcium, manganese, magnesium and potassium.

This rich nutritional profile makes blackstrap molasses a highly regarded super food and popular dietary supplement. Here are 15 health benefits of blackstrap molasses.

Magnesium plays an important role in the activation of more than 300 enzymes in your body that regulate body functions. It works together with calcium in maintaining proper muscle contraction, regulating blood pressure and building bones and teeth. Molasses is loaded with the mineral magnesium. Consuming 3.5 ounces of molasses provides you with 242 milligrams of magnesium, which is 61 percent of the DV set by the FDA.

Cancer Prevention
Anecdotal evidence and numerous testimonials suggest that blackstrap molasses may play a role in cancer prevention and the treatment of certain types of cancer. Its dense nutritional profile supports these claims, however scientific research and clinical trials are not available to confirm. The high calcium content of blackstrap suggests that it may be useful in preventing and treating colon cancer. It has also been associated with shrinking cancerous tumors.

Some health officials are weary of molasses for cancer treatment due to its high iron and sugar content, which is believed to enable cancer proliferation. Some testimonials have suggested combining blackstrap molasses with baking soda for cancer to good effect.

Antioxidant Protection
Blackstrap molasses is an excellent source of the antioxidant manganese, providing about 27.5% the DV per tablespoon. Manganese helps the body fight free radical damage to cells and DNA. Foods with great antioxidant protection are believed to help prevent cancer and heart disease and may also slow the effects of aging.

Molasses, especially the dark and blackstrap varieties, is rich in antioxidants. A study published in the “Journal of Agricultural and Food Chemistry” in December 2012 on the potential health effects of molasses found that molasses is a good source of antioxidants. In fact, another study published in the “Journal of the American Dietetic Association” in January 2009 concluded that, based on an average intake of 130 grams per day of refined sugars and the antioxidant activity measured in typical American diets, substituting alternative sweeteners like blackstrap molasses could increase antioxidant intake to a level similar to that found in a serving of berries or nuts.

Energy Production
Blackstrap molasses can offer a temporary energy boost by providing carbohydrates that are quickly converted into energy in the body. More importantly, it can aid energy production because it helps replenish the body’s storage of iron. Iron plays a vital role in energy production, transporting oxygen in the blood. Iron deficiency can lead to fatigue and energy hindering conditions like anemia, which seriously inhibit energy levels. Blackstrap molasses also provides vitamin B6, which plays a key role in energy production.

Bone Health
Blackstrap molasses provides many of the daily nutrients needed to help keep the bones healthy and strong, including iron, calcium, potassium, magnesium, manganese and copper. Maintaining a recommended daily allowance of these minerals can greatly reduce the risk of osteoporosis and other diseases of the bone.

Heart Health
Blackstrap molasses provides many of the vitamins and minerals needed to maintain good heart health and reduce the risk of heart attack, stroke and cardiovascular disease. These include manganese, magnesium, copper, calcium, potassium and vitamin B6. Together these nutrients can help treat blood clotting, reducing the risk of stroke, lower blood pressure and fight oxidative stress and inflammation to the cardiovascular system.

Colon Health
Blackstrap molasses is a very good source of calcium, which helps cleanse the colon of toxins. Calcium is often associated with a reduced risk of colon cancer.

High In Iron
Just one tablespoon of blackstrap molasses provides nearly 20% of the DV of iron. Iron deficiency is associated with many different conditions, including dizziness, fatigue, hair loss, irritability and anemia. Iron is particularly important for women during menstruation. Iron plays a critical role in blood and cell function and is essential to energy production. It also helps the body fight off infections, supports brain and muscle function and help improves immunity.

Very Good Source of Potassium
One tablespoon of blackstrap molasses provides about 14.5% the DV of potassium. Potassium is essential to maintaining good cardiovascular health and improving bone density. It can help keep blood pressure low, supports proper carbohydrate metabolism and can help reduce the risk of heart attack, stroke and osteoporosis. Potassium deficiency is also associated with an increased risk of arthritis.

Including molasses in your diet provides your body with a powerful potassium boost. Potassium plays an important role in the activation of enzymes used in carbohydrate and protein metabolism. It works with calcium and magnesium to support the proper functioning of muscle contraction. Potassium also helps maintain a steady heartbeat and helps balance body fluids. A 3.5-ounce serving of molasses contains 1,464 milligrams of potassium, which is 42 percent of the DV set by the FDA.

Very Good Source of Calcium
Calcium is not only essential to maintaining healthy bones and teeth, but plays a vital role in colon health, heart health, blood clotting, brain nerve activity and muscle function. Just one tablespoon will provide over 17% the DV of calcium.

Calcium is the most abundant mineral found in your body. It’s crucial in building and maintaining strong bones and teeth and plays an important role in proper muscle contractions and relaxation. It also contributes to the healthy functioning of your heart, nerves and other body systems. In addition, calcium is linked to osteoporosis prevention. Molasses is rich in calcium. Each 3.5-ounce serving contains 205 milligrams, which is 21 percent of the daily values set by the U.S. Food and Drug Administration.

Good Source of Selenium
Blackstrap molasses is a good source of selenium, providing about 5% of the DV per tablespoon. Selenium plays a key role in thyroid function, antioxidant protection, cancer prevention, cardiovascular health and inflammatory diseases like rheumatoid arthritis. Selenium deficiency can lead to these and other health conditions.

Good Source of Vitamin B6
One tablespoon of blackstrap molasses provides 7.5% the DV of vitamin B6. Vitamin B6 is needed for the immunity, the nervous system, cell formation, blood health and energy production. It is also believed to have anti-inflammatory and anticancer properties.

Alternative Sweetener
Blackstrap molasses can sweeten food without many of the negative side effects of regular sugar and artificial sweeteners. It is very low on the glycemic index and appears to be a healthier option for diabetic and pre-diabetic people, requiring very little insulin production and altering blood sugar levels far less than regular cane sugar. It is also rich with vital nutrients, where cane sugar offers only fattening carbohydrates.

Weight Loss
Blackstrap molasses provides many vitamins and minerals and boosts energy while containing zero fat and very few calories. This makes it a healthy alternative to sugar and a good addition to an active, low fat weight loss program.

Stomach & Digestive Problems
Anecdotal evidence suggests that blackstrap molasses may help with stomach and digestive problems. Testimonials claim that it can help to soothe stomach aches, help to cure stomach ulcers and may be useful in treating irritable bowel and other digestive conditions, including constipation and diarrhea.

Skin Health
Testimonials claim that blackstrap molasses is great for skin health and may help to cure eczema, psoriasis, acne and other skin conditions. Blackstrap molasses contains powerful antioxidants, which are believed to contribute to good skin health and lower the risk of lines, wrinkles and other skin conditions associated with premature aging.

 
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Posted by on October 26, 2014 in Nutrition

 

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Power of Creativity

Earl Hits a High NoteImagination is not the same as creativity. Creativity takes the process of imagination to another level. My definition of creativity is “the process of having original ideas that have value.” Imagination can be entirely internal. You could be imaginative all day long without anyone noticing. But you would never say that someone was creative if that person never did something. To be creative you actually have to do something. It involves putting your imagination to work to make something new, to come up with new solutions to problems, even to think of new problems or questions.

YOU CAN THINK OF CREATIVITY AS APPLIED IMAGINATION.

Sir Ken Robinson, The Element

 
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Posted by on June 27, 2014 in Inspiration, Purpose

 

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Knowing Chiropractic Philosophy

DD_Page_31_Image_0001People live by their philosophies of life. Without a philosophy, no one has an adequate basis for arriving at conclusions as to what should be the procedure in the problems of life. The person who understands the philosophy of chiropractic has no limits at all upon what he may do, except in his ability to apply the principles of chiropractic to the circumstances. Without the philosophy of chiropractic, one would not come to the conclusion that vertebral adjustment is necessary. Few chiropractors ever reason out the science of chiropractic unless they get fundamental philosophy in their early study of the subject and, therefore, they cannot apply the principles in practice. T.F. Ratledge, D.C.

 
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Posted by on June 13, 2014 in Chiropractic

 

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The Element by Ken Robinson, Ph.D

The ElementWhat most businesses need is a training program for their employees and executives so that they can reach their full potential. I’ve created such programs for every position in a modern business. Here’s an excerpt from one of my favorite books on this subject. I would recommend that you read it and have your employees do so too. You’ll see a major change in yourself and them. Paul Turnbull, Purpose Consultant

The Element by Ken Robinson, Ph.D.

I use the term the Element to describe the place where the things we love to do and the things we are good at come together. I believe it is essential that each of us find his or her Element, not simply because it will make us more fulfilled but because, as the world evolves, the very future of our communities and institutions will depend on it.

We need to create environments—in our schools, in our workplaces, and in our public offices—where every person is inspired to grow creatively. We need to make sure that all people have the chance to do what they should be doing to discover the Element in themselves and in their own way.

Being in our Element depends on finding our own distinctive talents and passions. Why haven’t most people found this? One of the most important reasons is that most people have a very limited conception of their own natural capacities.

This is true in several ways. The first limitation is in our understanding of the range of our capacities. We are all born with extraordinary powers of imagination, intelligence, feeling, intuition, spirituality, and of physical and sensory awareness. For the most part, we use only a fraction of these powers, and some not at all. Many people have not found their Element because they don’t understand their own powers.

The second limitation is in our understanding of how all of these capacities relate to each other holistically. For the most part, we think that our minds, our bodies, and our feelings and relationships with others operate independent of each other, like separate systems. Many people have not found their Element because they don’t understand their true organic nature.

The third limitation is in our understanding of how much potential we have for growth and change. For the most part, people seem to think that life is linear, that our capacities decline as we grow older, and that opportunities we have missed are gone forever. Many people have not found their Element because they don’t understand their constant potential for renewal. This limited view of our own capacities can be compounded by our peer groups, by our culture, and by our own expectations of ourselves. A major factor for everyone, though, is education.”

 

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What do all Healthcare professionals have in Common?

ImageWhat do Medical Doctors, Physical Therapists, Occupational Therapists, Chiropractors, Nutritionists, Dentists, Massage Therapists, Nurse Practitioners, Veterinarians, Dietitians, Opticians, Home Health Aide, Paramedics, etc. have in common.

The willingness to help others and a willingness to express their ability to heal.

Do they have another thing in common? Yes! During their education they were rarely taught how to run a business. Most of these professionals fail in business because of this.

There skill as a healthcare profession is such that more and more people want their services but these professionals, in the main, don’t know how to meet this demand so they fail or struggle to survive. Some of their professions are dying. This is a major problem for them and for their patients. With an aging population these professions need to thrive.

I do know of a solution which not only applies to health care professionals in private practice but all entrepreneurs. There are many companies that offer Hubbard Management Technology. One of them is Measurable Solutions, Inc. in Clearwater, Florida that has courses for all professions. Here’s their number and website: 1-800-491-2828, http://www.measurablesolutions.com.

Give them a call and find out how you can put this technology to work in your business.

 

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