Most people agree that drinking water is common sense. We also know many people who report they never drink pure water, and literally live on liquids that dehydrate the body. Examples of such dehydrating liquids include coffee, pop, and tea all of which contain caffeine. Switching from these dehydrating beverages can be the first step towards the health you desire.
The Facts About Water:
The human body is composed of 75% water and as adults we can only survive three to four days without water.
Only nerve function and the air we breathe are more important for life than water.
Hydrated people perform better on tests than dehydrated people.
20% more strength and aerobic power can be seen in a typical 150 lb person who has optimum body water levels as compared to individuals who lose 3 lbs of water weight during the same activity.
Water as an aid to weight loss…We often turn to food when in fact we’re only really thirsty. Drinking water can fill you up, replenish fluids and even give you energy allowing your body to function properly and reduce weight.
Drinking water and losing weight!
“Drink enough water each day” is what we hear all the time but what weight loss benefits do we get from drinking water?
Drink half your body weight in ounces water per day i.e. if you are 150 lbs, you should drink 75 ounces of water, if 200 lbs, 100 ounces and so on. Not soda pop, not juice, not coffee, not tea, but water. North Americans do not drink enough water to increase health potential. Many health problems are due to dehydration; the list is long. Drink more water and within two weeks you will feel the difference.
All functions within the body require the presence of water. A well hydrated body enables these functions to occur quickly and efficiently. All chemical processes involve energy metabolism and drinking plenty of water will make us feel more energetic and boost our metabolic rate.
Water makes your metabolism burn calories 3% faster. Drinking water is important if you’re trying to lose weight, some studies have shown that thirst and hunger sensations are triggered together. If there is a slight dehydration the thirst mechanism may be mistaken for hunger and one may eat when the body is actually craving fluid. As most food contains some water, if one doesn’t drink much they may be subconsciously driven to eat more to gain the necessary water supply however, you also gain the undesired effects of increased calorie consumption. Drinking more water can help to prevent overeating and benefit weight loss.
Importance of drinking water in the modern diet
So many new food product created today not only contain high amounts of energy from added sugar and fats; they also contain very little water. Foods today need to be stored for longer periods and foods with a high water content tend to spoil much faster, think about milk, yogurt, eggs, fruits and vegetables. It may be great to think that we can stock our cupboards full of all these tasty foods that last for months, trouble is, it means less water consumption from foods.
If a weight loss diet doesn’t allow much food or if food consumption is mainly in the form of processed, TV dinners it may be necessary to drink even more water to help stop strong cravings for food.
How Much do I need to drink to benefit losing weight?
For the average person experts suggest getting at least 64 ounces of water daily or eight 8-ounce glasses. If you are on a diet to lose weight it is more important to consume more and keep drinking water throughout the day. A good guide for daily intake is to drink 1 ounce of water for every 2 pounds of body weight. A 200 pound person should be drinking around 100 ounces (12.5 cups) of water in order the gain the benefits of increased energy and metabolism.
If exercising is part of a weight loss program a bit more water should be included to account for water loss from sweating. Drinking water before, during and after exercise will keep energy levels high and help recovery after training.
Many people don’t like drinking pure water. Gaining water from eating fruit high in water content is a great way to boost water consumption without drinking it directly. Fruit will also help fill up the stomach with low calories and gain tons of vitamins, minerals and phytonutrients to increase vitality. In fact any food with high water content can boost water consumption, most foods high in water are naturally occurring, healthy foods, another reason to eat a healthy diet!
The Benefits of Water in Pregnancy – Learn to Love Water!
Water was once thought to be the end of the world. These days, it’s known to be beneficial in many ways for you, your pregnancy and your baby. Water helps ready your body for the physiological changes it experiences during pregnancy and alleviates many of the symptoms and side effects.
Drink Lots of Water
Drinking 8 – 10 eight-ounce glasses a day can provide immeasurable benefits. As you gain weight during your pregnancy, drink more water. Remember, don’t drink tap water—chlorination of water can increase the risk of miscarriage. Instead, buy a filter or buy bottled water.
How is water good for your body and your baby?
- By flushing out your system, it helps get rid of unnecessary sodium and prevents Urinary Tract Infections (UTIs).
- It hydrates your body; pregnancy hormones are making you retain water and drinking more water helps fight that.
- Water facilitates the flow of nutrients through the blood to the baby.
- Did you know that the amniotic sack replenishes itself every hour, using approximately a cup of water stored in the mother’s body? This protects the baby, so help keep the sack wet!
- Your blood volume doubles and thickens during the eighth month of pregnancy; drink water to prevent hypertension and cardiovascular diseases.
- You’ll have healthier skin and less acne.
- Drinking water helps prevent constipation and hemorrhoids. Trust us, you want to prevent this.
- Drinking water may alleviate morning sickness.
- Drinking water during your third trimester helps prevent premature birth.